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Is One Shot Keto Scam Or Legit ? Read And BUY
One Shot Keto I just I after years of yo-yo dieting almost four decades of yo-yo dieting I am so happy that I don't have to count points calories carbohydrates you know food I don't know I don't have to go looking for two point Kashi bars and then they changed them to three point Kashi cars and I was so upset when Weight Watchers changed the points on the Kashi bars because that was my thing yeah so I'm so happy that I don't have to do that no point don't I and I don't want to start making them an issue for myself so I may one day plug everything in just so I can tell somebody when they ask but it also it varies a little bit from day to day some days I'm hungrier than other days and it depends on our activity level like you know if we go hiking or what have you okay next question okay and she or no okay Kim Carter had asked where
One Shot Keto know she can get her hands on chef AJ's calorie density chart well first of all it's on the back of her books on that back to her buck and that's probably the best place to get it because then you get everything gets inside the book as well you get the whole like everything that I have talked about yeah between last week and this week is all in here plus 117 recipes that use all of the lower calorie density foods that are the nutrient rich foods and so there's 117 recipes in here that are at 600 calories or less per pound calorie density ya know so so this is my Bible so this this refrigerator Meaghan when we bought it when a chef AJ's conferences and FJ chef AJ if you're still here is this still for purchase on your site because I don't know that for sure I haven't looked recently she used to sell them on her website but I got I I went
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